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VIP 257 A 15 Min Getting in Shape Moderate

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VIP 256 A 12 min HIIT

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VIP 254 12 + mins Back to HIIT

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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Weekly Schedule for Beginners :) Jan 22-27 2018

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 236 A 30 Min Happy 2018 Serious Booty Building Begins

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

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VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals