Blog

Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

EVERY BODY is a BEACH BODY Schedule + NEW MOON FLOW

I do not do anything different in summer than what I do in winter but let’s have a fun themed...

VIP Membership

14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...

Yoga Workouts
VIP Membership

30 DAY CHALLENGE FINALE Schedule :) GOOD JOB!!!

WOOHOO Can you believe it that we are done?!?!?! This is the schedule for the GRAND FINALE AND a bonus...

Comments are closed.