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Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
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I believe that we do need to push a bit outside of our comfort zone but when it comes to...
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NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
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This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
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This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
