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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

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DEEP PILATES STRENGTH PLUS Flexibility

NAMASTE BEAUTIFUL YOGIS,  A FUN STRENGTHENING WEEK MONDAY  This is scheduled to post at midnight Monday PST It is a...

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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...

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VIP schedule Week #7

VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...

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