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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP Schedule MIX

Monday I am going to start off gentle and slow and BEAUTIFUL and warm and twisty and no chaturangas in...

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Slow Groovy flexibility Schedule

Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...

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