Blog

  1. Home
  2. Posts
  3. VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

  • June 15, 2014
  • Ali Kamenova
  • 4
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

BodyHacking Burpee Vignettes

NAMASTE BEAUTIFUL YOGIS,    one more week of burpees and abs. I would rate these somewhat advanced not because of...

VIP Membership

VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

This is a 40 minute class: Favorite

Yoga Membership
VIP Membership

30 Day Interval Yoga Selfie Challenge Class Schedule

NBY! This week looks like its going to be a lot of fun. Feel free to replace or swap classes...

Comments are closed.

Recent Posts

BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS

  • 22nd Jun 2025

1/2 Strength Training 1/2 Yoga Program 4

  • 15th Jun 2025

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3

  • 8th Jun 2025

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS

  • 1st Jun 2025

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1

  • 25th May 2025

Email Signup