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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

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Beginner Subtle Body Yoga Schedule

Namaste Beautiful Yogis, we are starting Yoga for the Subtle Bodies. I am including one Subtle Body Theme class for...

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

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15 Minutes of Fame | POP YOGA | Day 2 | Dance Yoga

Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series.  You can always access all...

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