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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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Beginner Yoga Class Schedule Week #12

Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...

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VIP 94 A 12 Min DEATH CIRCLE 4 Quad Burnout

This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...

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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...