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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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PILATES 8

NAMASTE BEAUTIFUL YOGIS, another fun week of core strengthening is upon us. MONDAY  Posture with a towel 2 TUESDAY  10-15...

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Beginner to Intermediate Schedule Level 1-2

NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...

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The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...