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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

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VIP 99 A 10 Min Bootie and Legs Death Circle “You make me wanna Cry” HIIT Workout

WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...

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Strength and Bones

NAMASTE BEAUTIFUL YOGIS,  MONDAY    JUMPING AND BALANCING LET ME KNOW HOW YOU DID!!!! UNDER 20 MINS TUESDAY  WEDNESDAY  THURSDAY ...