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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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LONGEVITY SCHEDULE LEGS CARDIO

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY  Longevity Legs...