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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

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VIP 139 A 12 Min Fun HIIT and Stretching

  “You’ll never change your life until you change something you do daily. The secret of your success is found...

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Spring Time Schedule

This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...

Calorie Burn Off Meltdowns
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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3