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YIN + YANG SCHEDULE FOR ECLIPSE SEASON

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FUNCTIONAL WORKOUTS

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 3

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

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Functional Strength + Yin

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SHORT AND IMPACTFUL

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Spring Beginnings Schedule

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Advanced Hip Mobility and Strength Schedule

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Strength and Bones

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Strength and Mobility Schedule

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Conscious Power : “Building strength with presence.”

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Functional Strength Final plus Somatic Interoception

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FUNCTIONAL STRENGTH SCHEDULE 9

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FUNCTIONAL STRENGTH SCHEDULE 7

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FUNCTIONAL STRENGTH 3

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BODY SHAPING 4

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BODY SHAPING 3 STRENGTH & ABS

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS

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Trasformation 2 Eclipse

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LONGEVITY SCHEDULE LEGS CARDIO