NAMASTE BEAUTIFUL YOGIS, I love short workouts. As a matter of fact I favor them on most days. Even if...
NAMASTE BEAUTIFUL YOGIS, Spring is here… hard to believe that another winter has come and gone! It has been extremely...
NAMASTE BEAUTIFUL YOGIS here is the loop band I have on amazon MONDAY CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...
NAMASTE BEAUTIFUL YOGIS, MONDAY JUMPING AND BALANCING LET ME KNOW HOW YOU DID!!!! UNDER 20 MINS TUESDAY WEDNESDAY THURSDAY ...
NAMASTE BEAUTIFUL YOGIS, MONDAY strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY WEDNESDAY strength in...
NAMASTE BEAUTIFUL YOGIS, welcome to the new program!!! Consciously embodying strength!!! A note- if you are getting a “log in”...
NAMASTE BEAUTIFUL YOGIS, I am preparing to wrap up the functional strength series and move towards just as exciting program....
NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...
NAMASTE BEAUTIFUL YOGIS, MONDAY STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...
NAMASTE BEAUTIFUL YOGIS, MONDAY Bulgarian Princess Bulgarian split squats plus a surprise advanced strength You will need: dumbbells, kettlebells, ankle...
Namaste beautiful yogis, BODY SHAPING MONDAY BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...
NAMASTE BEAUTIFUL YOGIS, Bulgarian split squat, abs, and more … MONDAY gym inspired strength and mobility TUESDAY strength + abs...
NAMASTE BEAUTIFUL YOGIS, BUMBLE BEES AND DRAGON FLIES WERE ALL AROUND ME DURING THE SHOOTING OF THE NEW CLASSES. The...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
NAMASTE BEAUTIFUL YOGIS, another buns, guns, and vacuums extravaganza. I am putting this in the title as week 3 although...
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...
