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Thug Yoga Schedule – Strength, Cardio, Core, Abs, Flexibility

NAMASTE BEAUTIFUL YOGIS,   ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...

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Beginner Strength and Tone Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...