Conscious Power : “Building strength with presence.”
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
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Namaste Beautiful Yogis, week 2 of the Fruit Series begins. This week we will cover Mango, Papaya, and Cherry Burst...
