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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

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Joint Smart Longevity Schedule

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Heat & Grace : “Where power meets flow.” 3

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Heat & Grace : “Where power meets flow.” 2

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Heat & Grace : “Where power meets flow.”

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Conscious Power : “Building strength with presence.” 3

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FUNCTIONAL STRENGTH 3

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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Ending a year Schedule Entering a Cycle 9 Year

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 2 Lumbar Mobility

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SOMATIC STRENGTH – LOVE AND DREAMS

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Somatic Strength – Photonic Light

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SOMATIC AND Strength Healing Schedule

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SuperSlow Isometric + HIIT Week

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SOMATIC GROWTH Healing Program

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Somatic Healing Liquid Light Fascia

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HEALING EMOTIONS PROGRAM

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BODY AWAKEN 5 Fluid Fascia Somatic

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists