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Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
VIP Membership
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
VIP Membership
This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
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