Blog

Beginner Yoga Schedule

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...

VIP Membership

Beginner Resistance Training Schedule

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...

VIP Membership

VIP 5 A 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...