Beginner Yoga Schedule
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DEATH CIRCLE 3 I am pretty sure this is awarder death circle HIIT because i couldn’t even talk during it...
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
