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Second Heart Schedule 2 Lymph

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12 MINUTE Glooty Program – Booty and Glutes plus More

NAMASTE BEAUTIFUL YOGIS,  we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...

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Beginner Intermediate Interval Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, this week’s schedule is beginner-intermediate level. If you feel that you would rather do a very light...

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15 Minutes of Fame | Week 5

This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...