NAMASTE BEAUTIFUL YOGIS, THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...
NAMASTE BEAUTIFUL YOGIS, Happy Mother’s Day! we are starting BODYHACKING 2 – INTERMEDIATE ADVANCED Version. I will focus on a...
LOVE BEAUTIFUL YOGIS, we will work on more loosy goosy pilates style classes. Enjoy your week! MONDAY Flowey Growey Pilates...
NAMASTE BEAUTIFUL YOGIS, I am happy to be back on a regular shooting schedule. As I mentioned to you before,...
Namaste Beautiful Yogis, the final week of the lower belly abs program is here. We will get to reaffirm and...
NAMASTE BEAUTIFUL YOGIS, this week is great for shaping up booty and abs within full-body classes. MONDAY Beginner Lower...
NAMASTE BEAUTIFUL YOGIS, WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this...
NAMASTE BEAUTIFUL YOGIS, week 4 of the lower belly schedule. We will continue with the lower belly activation and with...
NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...
WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
Namaste Beautiful Yogis, We have an Ice Storm here. All of Texas is frozen and my internet went out so...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...
Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...
The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
