HOLLOW + STRAIGHT PLANK SCHEDULE Deep Core
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Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...
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NAMASTE BEAUTIFUL BODIES, Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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