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VIP 83 Full Body Pilates Series First Class

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Beginner Yoga for Vital Organs and Systems

Namaste Beautiful Yogis, this week I am including some older classes. As usual, listen to your body and do as...

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Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite

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