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VIP 83 Full Body Pilates Series First Class

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Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

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NAMASTE BEAUTIFUL YOGIS,  lower abs, deep core Week 5 MONDAY  PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY  FLOOR...

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Face Massage – in Real Time – Myofascial

This is my own myofascial massage. I do it in the morning before I put makeup on. I am moving...

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