When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...
A few thoughts… Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...
Hey everyone 🙂 Here are the next 2 classes, more introductory and ground work for art and cultivating an inner...
12 pm -3:15 pm ESTÂ timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...
Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...
Are you noticing the patterns in the ways you are used to speaking and expressing your visions? We can definitely...
Namaste Yogis, Words are powerful! We draw our lives first in the finer worlds and then that manifest in the physical...
Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
NAMASTE BEAUTIFUL YOGIS, This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
The Yellow Dress – What Makes a Yogi Beautiful? Advice from a Tree ~~ anon stand tall and proud go...
Ali Yoga – On My Mat to Paradise How We Find Inspiration To Grow by Laura Jones-Miller Somethings...
 by Laura Jones-Miller Part 1 – Speaking with Integrity “If you contemplate the Golden Rule, it turns out to...
