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A 30 Day Spiritual Challenge Manifest

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Beginner Power Yoga Schedule

Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....

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VIP 8: 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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VIP 75: 80 Min Special Letting Go Vinyasa Level 2

NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...

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