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Switching to a whole-food, vegan diet. The easy abundant way

by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am very happy with. Proud of...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be eaten raw. There are many...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your sweets ….. for dessert or...

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Raw Borscht, Raw Vegan for a Week

by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready in 5 minutes. I wanted...

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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as it is. Ir does require...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by eating fresh ripe fruits, as...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal per day. The menu planner makes...

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Raw vegan for a week, Fall inspired

by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a try. Ali is making delicious...

Vegan Challenge
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Yeah! Day 10 of our Vegan Challenge!

These 10 Days just flew by … I was wondering what to share on day 10.  For the past 9 days we had lots of...

Vegan Challenge
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Day 9, Superfoods, Vegan 10 day Challenge

Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am going to focus on a...

Health
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Day 8, lots of clolour! Vegan 10 Day Challenge

We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of colour going on, veggies loaded...

Vegan Challenge
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Day 6, Vegan 10 Day Challenge

We are over the hump! I’m so curious how you are doing so far! Have you been able to add some vegan recipes to your...

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Detox Challenge Lighten Up Heal Inflammation Get Stronger

DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual challenge which is still coming...

Yoga Lessons
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Yoga good for improving quality of life – Testimony

Testimony Ali Kamenova Interval Yoga   I was going through a pretty tough period in life about one and a half years ago. I think...

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the time so let me get...

Laura's Blue Elephant Blog
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The Endocine System and Herbal Alchemy Series

The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to All the Grandmas and Grandpas...

Laura's Blue Elephant Blog
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HEART CHAKRA. HEALING OUR SOULS.

Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as the core of our feeling...