37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...
Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...
Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...
Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
by Tina I have been wanting to give intermittent fasting a try now for a long time and for a...
Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...
by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am...
A lot of vegan and non vegan ladies have asked me about iron deficiency on a...
by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...
