by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...
by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...
by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...
by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
We are over the hump! I’m so curious how you are doing so far! Have you been able to add...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
I have written a few blogs and posts on weight loss before but I still get the question all the...
The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...
Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...
The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...
