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NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY Bodylicious Get...
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NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
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HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...
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One of the main lessons in yoga and fitness I acquired in my 30s is the importance of flow yet...
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Week 2 is already here and I have noticed that whenever I want to go into the things with the...
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Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...
