Ending a year Schedule Entering a Cycle 9 Year
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Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
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Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
