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A Calming Weekly Schedule

Happy Weekend to all you BEAUTIFUL VIP YOGIS! Elisa here, as most, if not all of you know, Ali is...

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Twisty detoxing schedule #2

“Ali here: Greetings from Sunny Sofia everyone. I am in the midst of crazy traveling and getting few moments here...

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Twistie Schedule

Elisa here: This is going to be such a amazing schedule, my favorite classes are the twisty detox classes and...

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Two New Postpartum Classes

Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...

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Schedule for Back Strength

Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...

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Postpartum Classes II

I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...

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PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

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Unlock The Hips AK Creative Vinyasa Flow

The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...

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Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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A week of Coffee Cups & Stretching + New Old School Cardio Class

Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...

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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...

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Postpartum Program 1

Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...

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Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...

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Working Though Emotions Schedule

Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...

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TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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A Gentle Week Schedule

Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...

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Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

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Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...

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Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

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JUMP for JOY for SUMMER SCHEDULE

Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter...