NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...
Hey Yogis, I am a great lover of plant medicine and have studied it since I remember. I know...
NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...
NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
NAMASTE BEAUTIFUL YOGIS, AN EXCITING AND A BIT OF A DIFFERENT WEEK THEATICALLY. WE WILL DO MORE YIN, MORE SOMATIC...
NAMASTE BEAUTIFUL YOGIS a big announcement!!! We are starting a new schedule – a continuation of the old theme but...
NAMASTE BEAUTIFUL YOGIS, MONDAY face lymph massage + full body workout with dumbbells oils from honeypaw.love homegrown and harvested according...
A few thoughts… Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of...
Namaste Beautiful People, today I made my favorite to date pizza recipe so I thought I better write it...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared elongation – lymph classes plus som other themes. I had a...
NAMASTE BEAUTIFUL YOGIS, ESPRESSO COFFEE CUP SCHEDULE WITH TWO NEW CLASSES THAT INCLUDE EYE YOGA MONDAY ESPRESSO CUP YOGA 3RD...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared classes that all have to do with trauma and healing the past....