If you feel that you work out a lot and you do not see results the key might be variety-...
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Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
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Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...
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The last class of 2019. Cultivating an optimistic fresh new vision for the Future.
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HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...
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One of the main lessons in yoga and fitness I acquired in my 30s is the importance of flow yet...
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Week 2 is already here and I have noticed that whenever I want to go into the things with the...
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Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...
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This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...
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WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
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Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...
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Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...
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Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...
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Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...
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The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
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Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...
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I have a massive love for this peanut latte and although it is not an essential item in life it...
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Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
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Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
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A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!