30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
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70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...
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63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
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19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
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43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...
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61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
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I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...
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57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
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Another Sourdough Starter Recipe here. This is not for most of my followers as I am sure few have a...
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Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
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I have been doing a lot of recipes with my sourdough discard. Feeding your starter once a day produces a...
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35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
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52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
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48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
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37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
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Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...
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An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
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This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
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Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
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This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...