NAMASTE BEAUTIFUL YOGIS, This is the last week of the BODY AWAKEN PROGRAM. BIG APPOLOGY- my mike went out while...
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NAMASTE BEAUTIFUL YOGIS, I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...
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NAMASTE BEAUTIFUL YOGIS, 10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...
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A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
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NAMASTE BEAUTIFUL YOGIS, I have prepared a heavy on legs week! I am inspired by my own week which has...
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Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
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NAMASTE BEAUTIFUL YOGIS, PILATES – TARGETTING THE LOWER ABS, AS WELL AS THE ENTIRE CORE, THE PELVIC FLOOR, AND...
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NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...
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NAMASTE BEAUTIFUL YOGIS, this week I have an eclectic collection of classes. I hope you are enjoying the end...
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
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plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
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NAMASTE BEAUTIFUL YOGIS, this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...
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Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...
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NAMASTE BEAUTIFUL YOGIS, as you may have noticed I am making some changes to the way I post the new...
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This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...
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HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...
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When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...
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This is my own myofascial massage. I do it in the morning before I put makeup on. I am moving...
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This class will powerfully target your legs and glutes. I really love the added tippy toes poses. I have used...
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NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...