Namaste, week 3 of the PHENOMENAL YOGA PROGRAM. We will do some more Physical Therapy Inspired Classes. I hope you...
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Woohoo, 4 new classes this week! a few announcements this week. The First one is – try to obtain a...
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Namaste Beautiful Yogis, we have a short first week of the new Program. Starting the PHENOMENAL YOGA / WORLD with...
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Namaste Beautiful Yogis, we have a very short final week of the ROOTS PROGRAM. On Wednesday we are starting the...
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Namaste Beautiful Yogis, Week 4 of the Roots Program is here!!! MONDAY Mula Bandha Beet Yoga Fusion Fuchsia Third Eye...
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Namaste Beautiful Hearts, we are about to embark on week 3 of our ROOTS Journey. The beauty of Roots has...
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Warming Spicy Hot Classes with a Kick. Ginger and Horseradish Flow
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Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...
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3 New Classes in the last week of the Fruit and their Flower Essences Strong and Expanding Flows.
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Namaste Beautiful Yogis, This week we will cover TRUE SUPERFOODS. Some of the most magnificent plant companions on this planet....
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Namaste Beautiful Yogis, week 2 of the Fruit Series begins. This week we will cover Mango, Papaya, and Cherry Burst...
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Fruit inspired flows that deepen our flexibility and connection to the soul.
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3 new classes this week. A mix of very strong herbal flows, quick HIIT and soothing classes. A new variety of class- Natural Moves Dill...
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A strong and soul-soothing schedule with 3 new herbal powerful healing sessions.
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3 New Classes this week. Healing herbal yoga!
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A program designed to assist in Diastasis Recti Repair or for strengthening Abdominal Weakness. It is best suited after birth and after abdominal or other...
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Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...
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A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
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Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
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Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...