Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here; strengthening the core, the back,...
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Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with Joy Groove +...
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Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter for you down unders) and...
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Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself through the slow postpartum healing...
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“Shelby Rosecrans you said it perfect. I will say for me IY is such a beautiful combination or strength, endurance, and flexibility, physically and spiritually....
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Sofia, Bulgaria Workshop SEPTEMBER 8-10, 2017 Friday Night Class: MoonFlow and BreathFlow! The Power of Breath in Yoga. We will work on the power...
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Today’s Guest Post by Cassie There’s a popular adage that “you are what you eat.” In the past century, this has proven problematic. Foods have...
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by Tina I have been wanting to give intermittent fasting a try now for a long time and for a while I thought that I...
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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all in 10 mins! I wanted...
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Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a wise woman, a sage, a...
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I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3 different occasions! Water 1 and...
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I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use this class on days when...
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This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual Cramps, Cysts and hormonal imbalance....
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We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat them on the other days...
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Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she said – make sure to...
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Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find your Core Program and I...
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Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of hers. her Canadian classes and...
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Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again this week and practice with...
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Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on with after doing Ali’s new...
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I have been living in California and Nevada for 16 years now and that has definitely made me more careful about my skin health. Sunny,...