Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...
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Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...
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Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
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I do not do anything different in summer than what I do in winter but let’s have a fun themed...
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No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
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Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...
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My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
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Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
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This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
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COME LEARN, DEEPEN & SWEAT! Come join me in a cozy location perfect for a small group with an individualized...
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MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...
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The workshop will be for all levels. Everything can be modified and adjusted if you are a complete beginner. Beginners...
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Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
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Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
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This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
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Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
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Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
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I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
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Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series. You can always access all...
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Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...