The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
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Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
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Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...
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Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
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Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...
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OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
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Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
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Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
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12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
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Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
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Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
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None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
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This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
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30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...
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This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...
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Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...
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Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
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Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
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Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...
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Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...