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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

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AK S3 Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...

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Beginner Interval Yoga Course 2

Congratulations. You completed Part 1 of the Beginner Course and moving forward into part 2. I hope you are getting...

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Food Combining for Better Digestion

If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...

YIN YANG YOGA STRENGTH CLASS
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AK S2 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
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AK S1 Planksgiving 3 Barre Booty Flat Belly BONUS

This is the first class of my new series and I want to share it with the entire BY Group...

NUTELLA AVOCADO TRUFFLES
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Creamy Decadent Vegan Nutella Truffles. A Secret Ingredient!

These truffles are the best thing that happened to vegan chocolate lovers after the discovery of Coconut Milk Chocolate. I was...

vegan dip
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Vegan Breastfeeding Day of Eating Nutritional Requirements

Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...

persimmon hazelnut dip
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Nutritious CREAMY VEGANISTA DIP & DRESSING Recipe

I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...

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COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

postpartum core before after 30 day challenge
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50 min Fusion Core Posture Interval Yoga / STUDIO AK

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

ayurveda and weight loss
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AYURVEDA for WEIGHT LOSS

Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...

30 DAY ABS AND CORE CHALLENGE
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30 Day Abs & Core Challenge 3

We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...

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A Healthy Vegan Dressing Breastfeeding

This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...

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✔ Yoga Dance Groove 🌹🌺 STUDIO AK

Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...

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“Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...

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Beginner Interval Yoga Course Part 1

Introduction Beginner Program C1 C2 > C3 C4 C5 C6 Challenge 1 Wall Chair C7 Challenge2 Plank C8 Challenge 3...

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Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Yoga to cheer yourself up
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Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...