NAMASTE BEAUTIFUL YOGIS, we are starting a new program that will focus on improving circulation, balance, toning the vascular system,...
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NAMASTE BEAUTIFUL YOGIS, we are starting a new program!!! I am extremely excited to cover this subject. it is opening...
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Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
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NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for...
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NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...
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NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...
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NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...
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NAMASTE BEAUTIFUL YOGIS, we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...
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NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
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NAMASTE BEAUTIFUL YOGIS, a week with a focus on abs. We had a very very busy 2-3 week period of...
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NAMASTE BEAUTIFUL YOGIS, a week of flows MONDAY Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...
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NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...
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NAMASTE BEAUTIFUL YOGIS, A WEEK OF VINYASA PLUS MORE MONDAY BEGINNER VINYASA PLUS BOOTY TUESDAY JOINT MOBILITY FACE YOGA WEDNESDAY...
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NAMASTE BEAUTIFUL YOGIS, Happy autumn. The lighting and the mood shifted as soon as autumn arrived. Of the 7 classes...
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NAMASTE BEAUTIFUL YOGIS, HAPPY AUTUMN!!! MONDAY TUESDAY small muscle HIIT WEDNESDAY cosmic heart THURSDAY beginner barre yoga FRIDAY beginner...
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NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...
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NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
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NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
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NAMASTE BEAUTIFUL YOGIS, the taste of Autumn is in the air. Autumn to me means returning to our mats on...
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NAMASTE BEAUTIFUL YOGIS, a lot of flows this week. I am bringing some of the herbal healing theme classes. We...