A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
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Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
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Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...
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This week we will calm the hearts down and elevate the spirits. Deep spiritual work is needed now. The time has come for working on...
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I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
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Homemade sourdough. Nothing like it! It’s a meditation and a craft at the same time. It’s artisan cookery. It is...
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This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...
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Combining the best of both worlds - pure exuberant physicality for all levels plus a quiet meditation. All of our needs met in around 40...
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Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...
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Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...
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Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...
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Aloha Vinyasa in Nature
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Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...
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Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...
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Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...
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If you feel that you work out a lot and you do not see results the key might be variety-...
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Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
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Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...
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The last class of 2019. Cultivating an optimistic fresh new vision for the Future.
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HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...