This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
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Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
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Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
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18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
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33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
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29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
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Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...
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The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
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Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...
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The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
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Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
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Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...
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Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
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Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...
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OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
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Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
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Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
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12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
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Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
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Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...