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Beginner Yoga
VIP Membership

VIP 247: A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

VIP Membership

Lighting a Candle is Sacred

Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...

Butt Workout
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

Level 1
VIP Membership

Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

VIP Membership

VIP 246: A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

Yoga Membership
VIP Membership

VIP 245: A 49 mins Therapeutic Yoga with Glutes Bands

Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...

VIP Membership

The Most Exciting Grubs I Tried at Expo West 2018

It has been a week after my (nearly) annual pilgrimage to The Natural Products Expo West (Expo West for short),...

30 - 60 Minute Workouts
VIP Membership

Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

VIP Membership

VIP 244: A 36 min Interval Yoga Session

Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....

Dance Groove yoga
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Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

Uncategorized
VIP Membership

Beginner Schedule March 3-9

 NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...

VIP Membership

Diastasis Recti Repair at 12 Months PostPartum Class

This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+. It is semi-intermediate. If...

VIP Membership

VIP 243: A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

Beginner Yoga
VIP Membership

Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

Level 1
VIP Membership

Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

VIP Membership

VIP 242: A 48 min The Crunch Workout Floor Abs Burnout Level 2

48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...

VIP Membership

VIP 241: A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

10 to 15 Minute Workouts
VIP Membership

Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

VIP Membership

VIP 240: A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...

Flexibility
VIP Membership

Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...