Blog

VIP Membership

Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here; strengthening the core, the back,...

VIP Membership

Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with  Joy Groove +...

VIP Membership

JUMP for JOY for SUMMER SCHEDULE

Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter for you down unders) and...

VIP Membership

NEW VIP GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself through the slow postpartum healing...

Uncategorized
VIP Membership

Reviews

“Shelby Rosecrans you said it perfect. I will say for me IY is such a beautiful combination or strength, endurance, and flexibility, physically and spiritually....

VIP Membership

Ali Kamenova Interval Yoga Workshop Sofia Bulgaria September 8-10, 2017

  Sofia, Bulgaria Workshop SEPTEMBER 8-10, 2017 Friday Night Class: MoonFlow and BreathFlow! The Power of Breath in Yoga. We will work on the power...

VIP Membership

5 Foods You Probably Aren’t Eating Enough of

Today’s Guest Post by Cassie There’s a popular adage that “you are what you eat.” In the past century, this has proven problematic. Foods have...

VIP Membership

My first experiences with intermittent fasting

by Tina I have been wanting to give  intermittent fasting a try now for a long time and for a while I thought that I...

VIP Membership

Abs with LOLLY

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all in 10 mins! I wanted...

VIP Membership

Double it Up Schedule #2

Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a wise woman, a sage, a...

VIP Membership

3 Organic FACE BEAUTY WATERS

I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3 different occasions! Water 1 and...

VIP Membership

Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use this class on days when...

VIP Membership

How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual Cramps, Cysts and hormonal imbalance....

VIP Membership

DOUBLE UP SCHEDULE – 2 CLASSES A DAY

We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat them on the other days...

VIP Membership

Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she said – make sure to...

VIP Membership

30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find your Core Program and I...

VIP Membership

A Full Body Kinda Week

Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of hers. her Canadian classes and...

VIP Membership

CORE SCHEDULE

Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again this week and practice with...

VIP Membership

Core Schedule

Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on with after doing Ali’s new...

VIP Membership

My Top Skin Care Make Up Items

I have been living in California and Nevada for 16 years now and that has definitely made me more careful about my skin health. Sunny,...