Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
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MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
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Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
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As always come to your mat as often as you can and take a day off if you feel like...
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Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
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Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
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Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
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WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
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WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...
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The time for the booty challenge has finally come! I have been awaiting the start of the program for a...
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Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
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I am inviting you all to join me on April 1st for the start of the 30 Day Booty Program....
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20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
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44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
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Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
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A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
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46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
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Let’s the a creative hip opening flow today. Focus on your breath and smile!
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Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...