COME LEARN, DEEPEN & SWEAT! Come join me in a cozy location perfect for a small group with an individualized...
VIP Membership
VIP Membership
MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...
VIP Membership
The workshop will be for all levels. Everything can be modified and adjusted if you are a complete beginner. Beginners...
VIP Membership
Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
VIP Membership
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
VIP Membership
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
VIP Membership
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
VIP Membership
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
VIP Membership
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
VIP Membership
Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series. You can always access all...
VIP Membership
Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
VIP Membership
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
VIP Membership
MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
VIP Membership
Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
VIP Membership
As always come to your mat as often as you can and take a day off if you feel like...
VIP Membership
Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
VIP Membership
Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
VIP Membership
Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
VIP Membership
WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
VIP Membership
WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...