This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
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Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
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WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
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Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
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Namaste Beautiful yogis, This week will be Coffee Cup Festivities Week. We have 2 brand new Coffee Cup Classes and...
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Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
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Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...
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Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...
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Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...
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Welcome to the first mini-week of the QUANTUM YOGA EXPERIENCE. This is going to be a bit different as we...
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Here are the Last Few Days before we embark on a brand new journey. This schedule is the last schedule...
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Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...
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Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....
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12 pm -3:15 pm ESTÂ timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
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Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...
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Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...
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Namaste Beautiful Yogis, Some more Booty Classes with an interesting focus. This schedule is in many ways Yang +...
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Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...
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Welcome to BOOTY 3.0, Part 2 This week we have themed classes Booty and Face and Side Booty. The...