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VIP 257: A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

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Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...

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VIP 256: A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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30 Day Gratitude Challenge, Manifest, Re-writing the Past

30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...

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Vegan Quiche Frittata

This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...

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30 DAY GRATITUDE CHALLENGE, Manifesting, ReWriting the Past

Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...

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VIP 255: A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...

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VIP 254: 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...

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Healthy Vegan Dip. A calcium Bomb!

Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...

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VIP 253: A 47 Min Soft Yoga for Immunity Boosting, Stress, Insomnia

Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...

surrender, healing the past bubble butt bands workout
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VIP 252: A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

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VIP 251: A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse 🙂 We are focusing on...

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VIP 250: A 25 min Jump to Yoga Legs Workout Interval

I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...

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VIP 249: A 10-20 min “SWEAT & STRETCH” Circuit Cardio

Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:  a...

fresh dates and matcha
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Date Fasting

***In the photo above fresh barhi dates and matcha.  I consume matcha every other day or so but if you do...

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VIP 248: A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

Beginner Yoga
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VIP 247: A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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Lighting a Candle is Sacred

Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...

Level 1
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

Vinyasa Yoga
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...