52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
VIP Membership
VIP Membership
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
VIP Membership
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
VIP Membership
Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...
VIP Membership
An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
VIP Membership
This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
VIP Membership
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
VIP Membership
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
VIP Membership
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
VIP Membership
Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
VIP Membership
Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...
VIP Membership
A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
VIP Membership
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
VIP Membership
43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus....
VIP Membership
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
VIP Membership
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
VIP Membership
Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
VIP Membership
18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
VIP Membership
33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
VIP Membership
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...