A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...
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NAMASTE BEAUTIFUL YOGIS, PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...
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NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...
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NAMASTE BEAUTIFUL YOGIS, a steady vinyasa plus some HIIT BEGINNER WEEK! MONDAY Vinyasa plus Booty Beginner TUESDAY Beginner Fusion HIIT...
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NAMASTE BEAUTIFUL YOGIS, this week the new classes are dedicated to expanding out into the observer consciousness. MONDAY The...
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NAMASTE BEAUTIFUL YOGIS, we have a brand new beginner class this week. upper Body Fusion. The rest of the classes...
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NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...
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NAMASTE BEAUTIFUL YOGIS, here are the details and reservation options for the last workshop I will hold for this...
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NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much s you can...
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NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...
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NAMASTE BEAUTIFUL YOGIS, a week dedicated to posture, twists, elongation, and something more. MONDAY This class will push you...
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NAMASTE BEAUTIFUL YOGIS, We are officially diving into a new program/ plan/intention-vision/ paradigm. Anchoring the Frequency Program this is the...
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The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...
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NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...
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NAMASTE BEAUTIFUL YOGIS, we are moving into holding the frequency theme. I think I will do a whole monthly theme...
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NAMASTE BEAUTIFUL YOGIS, A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...
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NAMASTE BEAUTIFUL YOGIS, this week I have prepared 3 new classes that have a booty bonus plus quite a few...
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NAMASTE BEAUTIFUL YOGIS, we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...
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NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...