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VIP 312 A 72 mins Yoga for Panic Attacks

Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...

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META BOOSTING SCHEDULE

Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...

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Beach Vibes Schedule

Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...

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EVERY BODY is a BEACH BODY Schedule + NEW MOON FLOW

I do not do anything different in summer than what I do in winter but let’s have a fun themed...

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Healing the Heart Schedule Sadness | Wholeness | Mending

No matter how happy we can be at times, in life we all go through trials and tribulations; times that...

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Slow Groovy flexibility Schedule

Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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Cardio Weight loss & Core

Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...

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Fluid Flexibility Schedule Week YIN 4

This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...

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Workshop Sofia, Sept 13-15 Schedule & Info

COME LEARN, DEEPEN & SWEAT! Come join me in a cozy location perfect for a small group with an individualized...

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Fluid Flexibility Schedule Week 3

MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...

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Ali Kamenova Interval Yoga Workshop Sofia Bulgaria September 13-15, 2019

The workshop will be for all levels. Everything can be modified and adjusted if you are a complete beginner. Beginners...

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Fluid Flexibility Schedule Week 2

Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...

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Fluid Flexibility Schedule Week 1

Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...

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15 Minutes of Fame | Week 5

This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...

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15 Minutes of Fame | Week 4

Feel free to double up some classes on days when you want a longer session! 2 classes done one after...

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15 Minutes of Fame | Week 3

Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...

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15 Minutes of Fame | Week 2

I have created a playlist / category called 15 Minutes of Fame Series.  Once the whole 30 day series is complete, you’ll...

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15 Minutes of Fame | POP YOGA | Day 2 | Dance Yoga

Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series.  You can always access all...

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15 Minutes of Fame | Gladiator | Day 1 | HIIT

Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...