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Sacred Intelligence – Vitex Hormones

NAMASTE BEAUTIFUL YOGIS,  sacred inteligence Resilience Remember, any class that has adds – copy paste ?rel=0 at the end of...

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Sacred Intelligence – Hormones

NAMASTE BEAUTIFUL YOGIS,  we are doing a week of hormone classes.   MONDAY  Ovaries/ testes/ prostate, thyroid. Ovaries are an...

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SACRED INTELLIGENCE – Bone Building 2

NAMASTE BEAUTIFUL YOGIS, Sacred intelligence Bone-building classes with a lot of twists for postural adjustment, balancing on one leg, heel...

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SACRED INTELLIGENCE – healing the Soul 1

Starting a new program.   I am going to focus on the observation of nature as a metaphor for intelligent...

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ELONGATION, LYMPH, STRENGTH ABS

NAMASTE BEAUTIFUL YOGIS,   THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...

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Elongation, Lymph and Resistance Strength 4 EMOTIONS

NAMASTE BEAUTIFUL YOGIS,  ELONGATION AND VINYASA FOR EMOTIONS If you can watch the classes from this page as I have...

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Elongation, Lymph and Resistance Strength 3

NAMASTE BEAUTIFUL YOGIS,  MONDAY Regenerate Regenerative Farming Elongate Leg Strength Lymph Foundation   TUESDAY sourcing from within elongation, strength  ...

Yoga Workouts
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Elongation, Lymph and Resistance Strength 2

NAMASTE BEAUTIFUL YOGIS, This week I am focusing on strength and balancing the hips, spine, and posture. A tactical schedule....

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Elongation, Lymph and Resistance Strength

Namaste Beautiful Yogis,  We are starting ELONGATION, LYMPH, AND RESISTANCE STRENGTH MONDAY brief and targeted legs on Point TUESDAY elongation,...

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Yoga for Emotions 6 Conclusion

NAMASTE BEAUTIFUL YOGIS, we are finishing yoga for emotions. In conclusion, working on self-awareness, knowing ourselves,ves and being in touch...

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Yoga for Emotions 5 Fear & Anxiety

NAMASTE BEAUTIFUL YOGIS,  we are almost done with yoga for emotions. So much more to cover in this field but...

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Emotional Healing 4 Heavy Subjects

NAMASTE BEAUTIFUL YOGIS,   2 VERY IMPORTANT SUBJECTS THIS WEEK. Both subjects are key to healing and unfortunately highly politicized....

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YOGA FOR EMOTIONS 3

NAMASTE BEAUTIFUL YOGIS,  I am including an interesting mix of themes for this week. Lots of yoga classes. Definitely take...

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Favorite Face & Body Oils

For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...

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Vegan Diets Done Successfully – Tips from Ali

I feel with the trends moving towards keto, carnivore, and specialty diets it’s a good time to write another vegan...

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DIY Charged Skin Mask – Pro level! DMEA, MSM, CLAY

This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...

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Yoga for Emotions 2

NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD...

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Face Oil DIY – All Heal – Natural SPF

  I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...

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Schedule – Yoga for Emotions 1

NAMASTE BEAUTIFUL YOGIS,  I hope July is treating you kindly. The Schumman resonance has had some really high peaks which...

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Yoga for Emotions. A soft start

NAMASTE BEAUTIFUL YOGIS,  IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...