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VIP 269 500 Reps Workout Intense

29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...

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Coffee- Medicinal Benefits and Properties, Chinese Perspective

Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...

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VIP 268 A 33 min Beach Full Body Workout Download

The reason I call this a Beach Workout is not the location but rather the type of workout. It is...

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VIP 267 A 30 MIN Meditative Yoga Yin Stretching

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...

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VIP265 Fast 12 Minutes Whole Body

Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...

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VIP264 40 min Healing Vinyasa Coffee Cup

Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...

yoga with booty intervals
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VIP 260 A 39 min Yoga with Booty Intervals

Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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VIP 258 A 30 min Hourglass 6

Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...

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VIP 257 A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

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Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...

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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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30 Day Gratitude Challenge, Manifest, Re-writing the Past

30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...

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Vegan Quiche Frittata

This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...

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30 DAY GRATITUDE CHALLENGE, Manifesting, ReWriting the Past

Who is excited for a 30 day Mindfulness Challenge? The theme is Gratitude, Creating a new personal story (changing the story...