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12 MINUTE Glooty Program – Booty and Glutes plus More

NAMASTE BEAUTIFUL YOGIS,  we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...

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Moving In – Inward Schedule

NAMASTE BEAUTIFUL YOGIS,  gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...

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Lower Belly, Abs, Core, Obliques Schedule – Serving through Talents

NAMASTE BEAUTIFUL YOGIS,  a week with a focus on abs. We had a very very busy 2-3 week period of...

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Beginner Flows Schedule

NAMASTE BEAUTIFUL YOGIS,  a week of flows MONDAY  Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...

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Letting go Moving on Fall Schedule – Interval Power Yoga

NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...

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Beginner Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF VINYASA PLUS MORE MONDAY BEGINNER VINYASA PLUS BOOTY TUESDAY JOINT MOBILITY FACE YOGA WEDNESDAY...

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THE Texas Schedule :)

NAMASTE BEAUTIFUL YOGIS, Happy autumn. The lighting and the mood shifted as soon as autumn arrived. Of the 7 classes...

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  HAPPY AUTUMN!!!   MONDAY TUESDAY small muscle HIIT WEDNESDAY cosmic heart THURSDAY beginner barre yoga FRIDAY beginner...

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Interval Fluidity Liquid Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...

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Beginner Get Fit Weekly Schedule

NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...

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Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  the taste of Autumn is in the air. Autumn to me means returning to our mats on...

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Healing Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of flows this week. I am bringing some of the herbal healing theme classes. We...

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  I hope as we are wrapping up summer and all the summer activities you are preparing for...

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Vacuums and Abs Schedule

NAMASTE BEAUTIFUL YOGIS,  I am happy to be back on a regular shooting schedule. As I mentioned to you before,...

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Beginner Yoga Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF YOGA FLOWS.   MONDAY  SOMATIC POSTURE TUESDAY  BEGINNER BARRE WEDNESDAY  BEGINNER THE COSMIC HEART...

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Somatic Espresso Fluid Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...

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VINYASA SCHEDULE LEVEL 1

NAMASTE BEAUTIFUL YOGIS,   Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...

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A BLAST FROM THE PAST Schedule

NAMASTE BEAUTIFUL YOGIS,   I hope you are all doing great. My fam and I had a very challenging flight...

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Beginner Vinyasa and Espresso Program

NAMASTE BEAUTIFUL YOGIS,  vinyasa and espresso mix of classes this week. MONDAY  Fluid Flexibility Beginner TUESDAY  Beginner Cosmic Heart WEDNESDAY ...