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WEEK 2 Booty Program

WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...

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WEEK ONE Booty Program

The time for the booty challenge has finally come! I have been awaiting the start of the program for a...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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30 Day Booty Program Prop Prep

I am inviting you all to join me on April 1st for the start of the 30 Day Booty Program....

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VIP 310 HIIT for HEAT

20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...

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VIP 309 Booty Coffee Cup During Your Moon Time/ Cycle

44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...

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A Favorite Creamy Nutritious Dip

Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...

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VIP 308 THIRD EYE ANTI-AGING YOGA/ VINYASA/ FACE YOGA

A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...

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VIP 307 Back Strength- Lower Belly Workout

15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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Thursday

Let’s the a creative hip opening flow today. Focus on your breath and smile!

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Wednesday

Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...

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Tuesday

Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...

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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...

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VIP 304 A 15 MIN COOL DOWN

Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...

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VIP 303 HIIT for ABS & LEGS

12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....

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Saturday & Sunday

Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...

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Friday

Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...

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VIP 302 INTERVAL YOGA

Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....

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VIP 301 Yoga for Connection

A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...