Interval Yoga
VIP Membership

Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately fast paced interval Yoga Class...

VIP Membership

80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in it- a strong standing sequence,...

VIP Membership

30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses, mula bandha reminders, plank and...

VIP Membership

VIP Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the other, wild thing, knee tucks,...

VIP Membership

VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

We are going to focus on upper body strength as quite a few of you have asked for upper body strength classes. Here we go!!!...

VIP Membership

New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 Tons of planks and side planks. And make sure to do...