For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...
I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...
CUPPIE BOTANICALS HAND-PICKED ORGANIC HASS AVOCADO BOX 5 to 5 1/2 LBS (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) between...
Namaste beautiful yogis, (warning this is going to be VERY holistic so if you don’t like such subjects just skip...
“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...
Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
