12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...
Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...
by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am...
BEST SPF- MY CHOICE! I will get right to the point here and just share the products I am currently...
Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...
This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts...
Here is my vegan frittata recipe from my latest What I Eat in a Day Video. This is an AMAZING dish....
by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...
A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...
