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Sleep – the missing link in building muscle. Recovery

Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...

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Injury Poultice – Boneknitter

Hey Yogis,   I am a great lover of plant medicine and have studied it since I remember. I know...

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My favorite sourdough pizza recipe

Namaste Beautiful People,   today I made my favorite to date pizza recipe so I thought I better write it...

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Favorite Face & Body Oils

For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...

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DIY Charged Skin Mask – Pro level! DMEA, MSM, CLAY

This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...

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Face Oil DIY – All Heal – Natural SPF

  I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...

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Avocado Citrus Sale

MYSTIKA RANCH   HAND-PICKED ORGANIC HASS AVOCADO AND CITRUS BOX (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD)   UNTREATED, NOT-COATED,...

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The herbs, homeopathy, remedies for COLDS I cannot live without.

Namaste beautiful yogis, (warning this is going to be VERY holistic so if you don’t like such subjects just skip...

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Water

“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...

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Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

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Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

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Weight Loss Guide – UPLIFT GAIN – Lightness Ideas

In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...

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My First Holiday Gift Guide and the beginning of ALI APPROVED

Namaste beautiful Yogis,   I am excited to create my first holiday gift guide and to start a category that...

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Improving Hormonal Heath, PMS, Fertility, Menopause and Diet

Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...

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Yoga for Your Moon Phases – Improving Hormonal and Functional Health by Syncing with the Cycle

When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...

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Yoga, Exercise and Diet for Reducing Cellulite

Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...

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WORKSHOP Online Sept 11-13 Purpose

12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...

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Immunity Protocol

I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...

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Peanut Latte and Omegas + Cronometer Readings

I have a massive love for this peanut latte and although it is not an essential item in life it...

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Current Skin Care + Skin Actives + Make up

Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...