“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...
Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...
Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...
