by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
A great way to keep your diet on track and make food prep easy is to make a HUGE pot...
by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
Namaste, many of you know that I love the absence of props in my classes at least for 80% of my...
Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...
by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...
A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...
We are on day 2! You can always join in, it is free and fun, and the most important, we...
Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
Coupon Codes for my Udemy courses for my followers: Interval Power Yoga by Ali Kamenova (Moonflow, Strong arm balance vinyasa)...
One of my followers sent me this awesome infographic and a transcript of my yoga program. So thankful to Sebastian...
Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I...
