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Lower Abs Schedule 2 Forgiveness

NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...

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Lower Abs Schedule

NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...

Booty Program
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WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

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WHAM BAM DONE LOVE FEST

WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

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Wham Bam Beginner Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...

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WHAM BAM DONE SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  we are starting the February Program With Uranus and Venus finally turning direct you may feel some...

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Beginner Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...

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A Perfect Buzz Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we continue with the perfect power punch coffee cups theme. The classes are quick, short,...

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Beginner Quick Yoga Workouts Schedule

NAMASTE BEAUTIFUL YOGIS,   this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...

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Perfect Body Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  the art of embracing imperfection. Beauty and Perfection is a state of being not a physical destination....

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Embrace The Body Schedule HIIT

NAMASTE BEAUTIFUL YOGIS,   BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...

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Your Perfect Body / You’re Perfect/Body Program

NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 Astrologically 2022 is the Year called the Turning Point! It is the greatest transition for...

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

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Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

NAMASTE BEAUTIFUL YOGIS,  We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...

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Beginner Fusion HIIT SOMATIC and Yin Schedule.

NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Beginner Strength and Tone Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...