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VIP 267 500 Reps Workout Intense

29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...

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VIP 267 A 30 MIN Meditative Yoga Yin Stretching

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

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VIP 257 A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

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VIP 254 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse 🙂 We are focusing on...

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VIP 250: A 25 min Jump to Yoga Legs Workout Interval

I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:  a...

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

Flexibility
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

30 - 60 Minute Workouts
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 236 A 30 Min Happy 2018 Serious Booty Building Begins

Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...

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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

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VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

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VIP Schedule #53 “It’s All About The Planks”

Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...

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VIP 220: A 22 Min Coffee Cup Reflections on Life Class.

NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...