Sleep is sanity! Recovery time is crucial for building muscle. If we do everything right – we eat well, exercise...
NAMASTE BEAUTIFUL YOGIS, I am enjoying the concept of loose pilates so we are continuing for a few more weeks....
NAMASTE BEAUTIFUL YOGIS a big announcement!!! We are starting a new schedule – a continuation of the old theme but...
NAMASTE BEAUTIFUL YOGIS, MONDAY face lymph massage + full body workout with dumbbells oils from honeypaw.love homegrown and harvested according...
HAPPY NEW YEAR FRIENDS, may this year bring you health, harmony, happiness and alignment. today is 123123 – 12/31/23 -quite...
A few thoughts… Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of...
For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...
I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it...
Dermatica. My referral link https://www.dermatica.com/referrer/M3R3QE Facial Fat restoring cream https://adipeaucare.myshopify.com/ code ALI15 Lavender Lemon Balm oil by Honeypawlove https://www.honeypawlove.com/shop/p/lavender-lemon-balm-oil ...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
