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VIP 257: A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

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VIP 256: A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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VIP 254: 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...

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VIP 251: A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse 🙂 We are focusing on...

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VIP 250: A 25 min Jump to Yoga Legs Workout Interval

I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...

Flexibility
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 238: A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

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VIP 236: A 30 Min Happy 2018 Serious Booty Building Begins

Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...

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VIP 234: A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...

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VIP 233: A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

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VIP 235: A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

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VIP 232: A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...

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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

YIN YANG YOGA STRENGTH CLASS
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VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

Yoga to cheer yourself up
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VIP 224: A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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VIP 220: A 22 Min Coffee Cup Reflections on Life Class.

NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

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VIP 219: A 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

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VIP 217: A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...