44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
