NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...
NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for...
NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...
NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
NAMASTE BEAUTIFUL YOGIS, Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...
NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...
NAMASTE BEAUTIFUL YOGIS, we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...
NAMASTE BEAUTIFUL YOGIS, We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...
NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...
NAMASTE BEAUTIFUL YOGIS, Welcome to the final schedule in the subtle bodies program. We took a small detour for summer...
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...
NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...
NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...
