VIP Membership

Booty and Posture Schedule – Exciting!

NAMASTE BEAUTIFUL YOGIS,  This week we are focusing on posture and booty. I am tempted to flow into a booty...

VIP Membership

Belly + Head Face Gua Sha Vinyasa

HAPPY NEW YEAR FRIENDS, may this year bring you health, harmony, happiness and alignment. today is 123123 – 12/31/23 -quite...

VIP Membership

Lower Body Gua Sha Schedule Leg Botty Lymph Fascia

NAMASTE BEAUTIFUL YOGIS,  HAPPY HOLIDAYS LAST DAYS OF 2023 AND IN PREP FOR 2024   MONDAY UPPER BODY STRENGTH FLUID...

VIP Membership

Vinsionary Yogi

NAMASTE BEAUTIFUL YOGIS,  We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...

VIP Membership

ELONGATION, LYMPH, STRENGTH ABS

NAMASTE BEAUTIFUL YOGIS,   THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...

VIP Membership

Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...

VIP Membership

The Second Heart 3 – Holiday Schedule

NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...

VIP Membership

12 min Glooty – Final Schedule

NAMASTE BEAUTIFUL YOGIS,  last week of the 12-minute Glooty program and I have started shooting a very exciting program for...

VIP Membership

12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...

VIP Membership

Beginner Get Fit Weekly Schedule

NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...

VIP Membership

Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

VIP Membership

Booty and Moon Flow Schedule for Beginners

NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....

VIP Membership

GUNS, BUNS AND VACUUMS Week 1

NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...

VIP Membership

Beginner Booty Program

NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...

VIP Membership

A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 3

NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY    We have a surprise...

VIP Membership

A BUN DANCE BOOTY PROGRAM Week 2

NAMASTE BEAUTIFUL YOGIS,  Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...

VIP Membership

Beginner Vinyasa Coffee Cup Workout Schedule

NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...

VIP Membership

BOOTY BOOST AAA : ACTIVATE, ALIGN & AWAKEN

NAMASTE BEAUTIFUL YOGIS,  we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...

VIP Membership

Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

NAMASTE BEAUTIFUL YOGIS,  We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...

VIP Membership

Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...