NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...
NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
HAPPY NEW YEAR FRIENDS, may this year bring you health, harmony, happiness and alignment. today is 123123 – 12/31/23 -quite...
NAMASTE BEAUTIFUL YOGIS, HAPPY HOLIDAYS LAST DAYS OF 2023 AND IN PREP FOR 2024 MONDAY UPPER BODY STRENGTH FLUID...
NAMASTE BEAUTIFUL YOGIS, We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...
NAMASTE BEAUTIFUL YOGIS, THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...
NAMASTE BEAUTIFUL YOGIS this week I wanted to get more into intervals and vinyasa but I had to throw in...
NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...
NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for...
NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...
NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
NAMASTE BEAUTIFUL YOGIS, Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...
NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...
NAMASTE BEAUTIFUL YOGIS, we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...
NAMASTE BEAUTIFUL YOGIS, We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...
