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Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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VIP 204 A 35 Min Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

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VIP 205 A 37 Min Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...

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VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

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VIP 202 A 15 Min Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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VIP 198 A 14 Min Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...

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VIP 199 A 12 Min 30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

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VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

Leg Workout
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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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VIP 192 A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

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VIP 191 A 50 Min Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...

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VIP 189 A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

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VIP 190 A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

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VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

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VIP 184 A 33 Min BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...

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VIP 185 A 40 Min Elastic Bands 1 Loops <3

Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...