14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes
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NAMASTE BEAUTIFUL YOGIS, this week I have prepared classes that all have to do with trauma and healing the past....
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30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
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Fruit inspired flows that deepen our flexibility and connection to the soul.
