Holiday Schedule Upper Body Theme

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse šŸ™‚ We are focusing on...

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Yoga Schedule Week #10

Monday: orĀ the new Ā VIP76 LINK HEREĀ SELF LOVE SELF WORTH INTENTION CONTEMPLATIONĀ  Tuesday: Wed Thursday: Friday: Saturday:

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VIP 175: A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...