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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...

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Yoga class Schedule Week 3

Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I...

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VIP 108: A 29 Min Abs Yoga Class

Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love