14 Day Pelvic Integrity Foundational Program 2
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12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
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Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...
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The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
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