14 Day Pelvic Integrity Foundational Program 2
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
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Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
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