VIP Membership

Pilates Flowey Flowy

LOVE BEAUTIFUL YOGIS,  we will work on more loosy goosy pilates style classes. Enjoy your week! MONDAY Flowey Growey Pilates...

VIP Membership

12 min Glooty – Final Schedule

NAMASTE BEAUTIFUL YOGIS,  last week of the 12-minute Glooty program and I have started shooting a very exciting program for...

VIP Membership

12 Min GLOOTY Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...

VIP Membership

12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...

VIP Membership

10 year anniversary – Glooty and Togetherness Yoga

NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...

VIP Membership

12 MINUTE Glooty Program – Booty and Glutes plus More

NAMASTE BEAUTIFUL YOGIS,  we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...

VIP Membership

Booty and Moon Flow Schedule for Beginners

NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....

VIP Membership

FULL BODY BUNS AND GUNS SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  Maybe most of you heard the news from my Youtube and other social media. Last week we...

VIP Membership

Beginner Booty Program

NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...

VIP Membership

A BUN DANCE ABUNDANCE BOOTY PROGRAM Ankle Weights Week 5

NAMASTE BEAUTIFUL YOGIS, This we are combining booty and fluid classes. MONDAY BOOT-IQUE WORKOUT ANKLE WEIGHTS UPPER BODY STRENGTH TUESDAY...

VIP Membership

A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 4

NAMASTE BEAUTIFUL YOGIS, this week I feel a bit crazy and I am giving you a strong schedule.  Pick and...

VIP Membership

Beginner Level 1-2 Schedule Booty Cardio Twists Abs

NAMASTE BEAUTIFUL YOGIS,  a summer schedule 🙂 MONDAY  This is moderate to light level 2 class so I figured with...

VIP Membership

A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 3

NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY    We have a surprise...

VIP Membership

A BUN DANCE BOOTY PROGRAM Week 2

NAMASTE BEAUTIFUL YOGIS,  Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...

VIP Membership

A BUN DANCE BOOTY PROGRAM ABUNDANT MINDSET

NAMASTE BEAUTIFUL YOGIS,  starting the  A BUN DANCE Program Abundance Booty It’s a glutes and legs program but it is...

Beginner Program
VIP Membership

WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

VIP Membership

Booty Transformation – A Bridge To Manifesting Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared 3 new classes that have a booty bonus plus quite a few...

VIP Membership

BOOTY BOOST AAA : ACTIVATE, ALIGN & AWAKEN

NAMASTE BEAUTIFUL YOGIS,  we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...

VIP Membership

Beginner Booty and Whole Body Program

NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...

VIP Membership

Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...