NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...
NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...
NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
LOVE BEAUTIFUL YOGIS, we will work on more loosy goosy pilates style classes. Enjoy your week! MONDAY Flowey Growey Pilates...
NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for...
NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...
NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...
NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...
NAMASTE BEAUTIFUL YOGIS, we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, Maybe most of you heard the news from my Youtube and other social media. Last week we...
NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...
NAMASTE BEAUTIFUL YOGIS, This we are combining booty and fluid classes. MONDAY BOOT-IQUE WORKOUT ANKLE WEIGHTS UPPER BODY STRENGTH TUESDAY...
NAMASTE BEAUTIFUL YOGIS, this week I feel a bit crazy and I am giving you a strong schedule. Pick and...
NAMASTE BEAUTIFUL YOGIS, a summer schedule 🙂 MONDAY This is moderate to light level 2 class so I figured with...
NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
NAMASTE BEAUTIFUL YOGIS, Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...