NAMASTE BEAUTIFUL YOGIS, 10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...
This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
