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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 274 A 56 min Standing Vinyasa Flow with Core – Legs Intervals

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VIP 270 A Refreshing Awakening Vinyasa

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

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VIP 254 12 + mins Back to HIIT

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

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VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

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30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...

Yoga Membership
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

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VIP 219 A 30 min twistie Interval yoga Grooviness Class

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VIP 218 A 1 hr TWISTIE BODY DELICIOUS YOGA

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health