Blog

AK S1 Planksgiving 3 Barre Booty Flat Belly BONUS

barre plie
VIP Membership

This is the first class of my new series and I want to share it with the entire BY Group as a holiday gift!

A perfect class for the morning before the family get together or the following morning :). It can get your fire back up started in case you wake up a bit sluggish.
This is a STRONG class. A barre ballet warm up. A lot of intervals. A lot of new plank variations. Many side planks and elbow plank variations. Vacuums. Perfect for getting that mid section strong and powerful. Using a band is optional.
STUDIO AK 1 (AK S1) – I am committing to this new name for the membership from here on! I hope you like this name and this numbering system. It took me forever to commit to a membership name. I wanted it to be brief and clear – that it is not the same as my youtube; that is more personal and of course that it offers a massive library and ongoing new uploads. So welcome to my Studio AK 🙂 Let’s get started!

Related Posts:

VIP Membership

VIP DEATH CIRCLE 7 HEAT

  Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...

VIP Membership

Full Body HIIT + Warm Up and a Cool Down Stretch

I don’t have a photo from this new class so I figured I will share  an old photo of me...

VIP Membership

VIP68 Abs And Booty Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

7 Comments

  1. rosannadell's Gravatar

    Awesome, challenging class with lots of plank intervals and a good amount of yoga, too. i feel nice and wrung out from all the twists, sweaty, and relaxed. Ready for Thanksgiving! Thank you for another amazing class, Ali! And I think Studio AK is a good name!

  2. giorgiamiguel's Gravatar

    two words: AMAZING CLASS

  3. kenz.hunt@gmail.com's Gravatar
    kenz.hunt@gmail.com 24th November 2017, 10:00 pm

    I LOVED this one! Did it the morning of Thanksgiving, it was perfect to get a good sweat on before a day of sitting around with family without much activity and lots of eats and drinks. Thank you Ali!!!

  4. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 26th November 2017, 12:27 pm

    ali i am so grateful that you teach me yoga you have taught me so so much i am so so grateful feel like your my soul sister so much love for you, this practice was dreams loved it xo xo xo

  5. Kristel's Gravatar

    Thank You so so so much…I am not in my talking so much day <3

  6. Kristel's Gravatar

    When I was eleven I auditioned to get into balletschool and they said I weighed too heavy or my bones were too heavy and that I should’ve come to them when I was around 8 so they would’ve put me on a diet… 🙂 I did feel a bit like a bulldozer between most of the others. Today I am in a talking day 🙂

    • Ali's Gravatar

      haha yes, i am feeling very chatty myself :). mercury retrograde – talking about our past 🙂 . ballet can be damaging for little girls. it really depends on the teacher. we got lucky we were big boned lol :). i have big bones as well.

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code