This is the first class of my new series and I want to share it with the entire BY Group as a holiday gift!
A perfect class for the morning before the family get together or the following morning :). It can get your fire back up started in case you wake up a bit sluggish.
This is a STRONG class. A barre ballet warm up. A lot of intervals. A lot of new plank variations. Many side planks and elbow plank variations. Vacuums. Perfect for getting that mid section strong and powerful. Using a band is optional.
STUDIO AK 1 (AK S1) – I am committing to this new name for the membership from here on! I hope you like this name and this numbering system. It took me forever to commit to a membership name. I wanted it to be brief and clear – that it is not the same as my youtube; that is more personal and of course that it offers a massive library and ongoing new uploads. So welcome to my Studio AK 🙂 Let’s get started!