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VIP 230: A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

barre plie
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A perfect class for the morning before the family get together or the following morning :). It can get your fire back up started in case you wake up a bit sluggish.

This is a STRONG class. A barre ballet warm up. A lot of intervals. A lot of new plank variations. Many side planks and elbow plank variations. Vacuums. Perfect for getting that mid section strong and powerful. Using a band is optional.

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9 Comments

  1. rosannadell's Gravatar

    Awesome, challenging class with lots of plank intervals and a good amount of yoga, too. i feel nice and wrung out from all the twists, sweaty, and relaxed. Ready for Thanksgiving! Thank you for another amazing class, Ali! And I think Studio AK is a good name!

  2. giorgiamiguel's Gravatar

    two words: AMAZING CLASS

  3. kenz.hunt@gmail.com's Gravatar
    kenz.hunt@gmail.com 24th November 2017, 10:00 pm

    I LOVED this one! Did it the morning of Thanksgiving, it was perfect to get a good sweat on before a day of sitting around with family without much activity and lots of eats and drinks. Thank you Ali!!!

  4. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 26th November 2017, 12:27 pm

    ali i am so grateful that you teach me yoga you have taught me so so much i am so so grateful feel like your my soul sister so much love for you, this practice was dreams loved it xo xo xo

  5. Kristel's Gravatar

    Thank You so so so much…I am not in my talking so much day <3

  6. Kristel's Gravatar

    When I was eleven I auditioned to get into balletschool and they said I weighed too heavy or my bones were too heavy and that I should’ve come to them when I was around 8 so they would’ve put me on a diet… 🙂 I did feel a bit like a bulldozer between most of the others. Today I am in a talking day 🙂

    • Ali's Gravatar

      haha yes, i am feeling very chatty myself :). mercury retrograde – talking about our past 🙂 . ballet can be damaging for little girls. it really depends on the teacher. we got lucky we were big boned lol :). i have big bones as well.

  7. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 25th December 2017, 11:58 am

    loved this felt the magic! oh my i am so excited for Revenge of the booty woohoo xoxoxx Merry Christmas to you and your lovely family xoxoxox

  8. wanderingjeni's Gravatar

    Wonderful class with a great blend of moves! I really enjoyed this one on a very cold day when my energy was sluggish in the morning.

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