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20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...

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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

props: stretch band   This class fits in well with the Body Awaken Program. The themes here are: calf activation...

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14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...

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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP 268 A 33 min Beach Full Body Workout Download

The reason I call this a Beach Workout is not the location but rather the type of workout. It is...

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...

yoga with booty intervals
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VIP 260 A 39 min Yoga with Booty Intervals

Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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VIP 257 A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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VIP 254 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 236 A 30 Min Happy 2018 Serious Booty Building Begins

Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...