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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

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15 Minutes of Fame | Gladiator | Day 1 | HIIT

Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...

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Yoga for Emotions. A soft start

NAMASTE BEAUTIFUL YOGIS,  IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...

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