VIP Membership

VIP 285 Yoga for Prana

35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...

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VIP 284 Yoga to Move Energy

52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...

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VIP 283 Yoga for Body Positive

48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...

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VIP 281 Morning Yoga for Energy

An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...

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VIP 279 A 45 min LOW IMPACT Coffee Cup

Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...

Power Yoga
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VIP 275 Full MOON Flow Abundance

43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus....

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VIP 270 A Refreshing Awakening Vinyasa

33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...

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VIP264 40 min Healing Vinyasa Coffee Cup

Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...

VIP Membership

VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...

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VIP 239 A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

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VIP 207: A 30 Min Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...

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VIP 206: A 34 Min TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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VIP 190: A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

VIP Membership

VIP 187: A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

VIP Membership

VIP 188: A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

VIP Membership

VIP Classes in Order of Difficulty – A Guide

Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...

Yoga Workouts
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VIP 165: A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

VIP Membership

VIP 166: A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...

VIP Membership

VIP 163: A 48 Min Vinyasa Yoga

“The person in life that you will always be with the most, is yourself. Because even when you are with...

VIP Membership

VIP 140: A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...