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VIP 270 A Refreshing Awakening Vinyasa

33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...

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VIP264 40 min Healing Vinyasa Coffee Cup

Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...

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VIP 239 A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

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VIP 207: A 30 Min Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...

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VIP 206: A 34 Min TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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VIP 190: A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

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VIP 187: A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

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VIP 188: A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience đŸ™‚ I do recommend some longer stretching at the end...

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VIP Classes in Order of Difficulty – A Guide

Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...

Level 2
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VIP 165: A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

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VIP 166: A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...

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VIP 163: A 48 Min Vinyasa Yoga

“The person in life that you will always be with the most, is yourself. Because even when you are with...

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VIP 140: A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...

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VIP 89: Love Heart Vinyasa Abs and Balancing

A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...

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VIP 63: 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

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VIP 56: Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

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VIP 54: Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

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VIP 29: 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...