You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
