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VIP 166 A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

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LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared...

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NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...

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YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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