Ab Workouts
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VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

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VIP 166 A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...

Laura's Blue Elephant Blog
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HEART CHAKRA. HEALING OUR SOULS.

Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...