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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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VIP 295 Real Tough Dance HIIT Twerk

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Busy Times Schedules – Real Strong and Compact!

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP 268 A 33 min Beach Full Body Workout Download

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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VIP265 Fast 12 Minutes Whole Body

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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VIP 257 A 15 Min Getting in Shape Moderate

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VIP 256 A 12 min HIIT

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 192 A 60 Min Intense Interval Yoga

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VIP 189 A 13 Min FULL BODY HIIT

15 - 30 Minute Workouts
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VIP 177 A 28 Min Dual Stretch HIIT intervals

Calorie Burn Off Meltdowns
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VIP 150 A 12 Min Yoga HIIT with Cool Down

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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore