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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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Letting go Moving on Fall Schedule – Interval Power Yoga

NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...

10 to 15 Minute Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite

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Beginner Vinyasa Schedule Level 1-2

NAMASTE BEAUTIFUL YOGIS,  HAPPY 2022 We are entering a year that has been called a turning point year for humanity....