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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP 153 A 38 Min Upper Body Power Yoga

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...

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Sun Consciousness Schedule

NAMASTE BEAUTIFUL YOGIS, this week’s theme is SUN CONSCIOUSNESS. Tuning in to the light in our world- literally, metaphorically, spiritually,...