12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates
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Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going...
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Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
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NAMASTE BEAUTIFUL YOGIS, THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...
