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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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Words Matter Schedule

We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...

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VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

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VIP264 40 min Healing Vinyasa Coffee Cup

Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...