Blog

  1. Home
  2. Posts
  3. 15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

  • August 22, 2024
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Yoga for Emotions 6 Conclusion

NAMASTE BEAUTIFUL YOGIS, we are finishing yoga for emotions. In conclusion, working on self-awareness, knowing ourselves,ves and being in touch...

VIP Membership

Beginner Yoga Challenge

Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...

VIP Membership

VIP Holiday Schedule #4

            Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...

Recent Posts

20 min Reset Program – Week 2 Lumbar Mobility

  • 1st Dec 2024

20 min Reset Program – Week 1

  • 24th Nov 2024

SOMATIC STRENGTH – LOVE AND DREAMS

  • 17th Nov 2024

Somatic Strength – Photonic Light

  • 10th Nov 2024

Holiday Health Gift Guide Ideas

  • 9th Nov 2024

Email Signup