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15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

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Yoga for a PEACEFUL Mind | Immunity | Protection

Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...

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VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...

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BODY AWAKENED 1 Schedule

NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...