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Schedule Week 1

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BodyHacking Burpee Vignettes

NAMASTE BEAUTIFUL YOGIS,    one more week of burpees and abs. I would rate these somewhat advanced not because of...

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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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FUNCTIONAL STRENGTH 3

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Bulgarian Princess Bulgarian split squats plus a surprise advanced strength You will need: dumbbells, kettlebells, ankle...

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