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Standing Booty Bands No Wrists (suitable for pregnancy as well)

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Beginner Program Part 1

Namaste Beautiful Yogis and Welcome to the very first part of this Yoga and Interval Yoga Journey together with me!...

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Words Matter Schedule

We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...

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VIP 60 Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...