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Standing Booty Bands No Wrists (suitable for pregnancy as well)

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36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...

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Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...

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Beginner Weekly Schedule #10

Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...