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Standing Booty Bands No Wrists (suitable for pregnancy as well)

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Schedule MASHUP

Ali here! I wanted to send my LOVE to all of you. Wishing you a beautiful week filled with grounded...

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PILATES PROGRAM CLOSING

A FESTIVE CLOSING AFTER THE ECLIPSE SEASON,  WELCOME TO THE LAST WEEK OF THE PILATES FESTIVITIES 🙂 For the ads...

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Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...