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Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
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by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...
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By Laura Jones-Miller During the second trimester your center of gravity starts to shift. The tiny embryo is now starting...
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Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...
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Yoga baby! First Trimester Yoga Modifications by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...
