Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, working with the energies of the earth. A deeper theme this week. MONDAY the schumann resonance a...
NAMASTE BEAUTIFUL YOGIS, this week I decided to touch on the emotion I have predominantly dealt with for the...
NAMASTE BEAUTIFUL YOGIS, this week I have two new softer vinyasa classes. One with coffee cup elements and one...
NAMASTE BEAUTIFUL YOGIS, the 20 mins of wonder are upon us! MONDAY bands from amazon 20 min workout TOP 5...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
NAMASTE BEAUTIFUL YOGIS, to a week of honoring our bodies! MONDAY COFFEE CUP PLUS CIRCULAR FLOW TUESDAY FLOOR ABS 16...
NAMASTE BEAUTIFUL YOGIS, 10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...
NAMASTE BEAUTIFUL YOGIS, PILATES – TARGETTING THE LOWER ABS, AS WELL AS THE ENTIRE CORE, THE PELVIC FLOOR, AND...
NAMASTE BEAUTIFUL YOGIS, this week I have an eclectic collection of classes. I hope you are enjoying the end...
NAMASTE BEAUTIFUL YOGIS, I love movement. I love exploring all the vectors of movement that allow us to feel...
NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...
NAMASTE BEAUTIFUL YOGIS, HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY LOWER ABS LEGS...
NAMASTE BEAUTIFUL YOGIS, I am enjoying the concept of loose pilates so we are continuing for a few more weeks....
