NAMASTE BEAUTIFUL YOGIS, MONDAY 40 Min Full Body Rotational Strength Workout | Kettlebell, Clubbell, Abs & Shoulder Reset Build full...
NAMASTE BEAUTIFUL YOGIS, We are working on rotational work + Pilates! MONDAY rotational work full body strength with clubbed, kettlebell...
NAMASTE BEAUTIFUL YOGIS, A PILATES FUSION WEEK AS ALWAYS, PLEASE SKIP AT LEAST ONE DAY A WEEK AND HAVE A...
NAMASTE BEAUTIFUL YOGIS, MONDAY Barre Pilates Mobility session with some surprise functional strength some floor drills. I shot it after...
NAMASTE BEAUTIFUL YOGIS, There isn’t one best type of workout for any particular goal. While I love resistance training and...
NAMASTE BEAUTIFUL YOGIS, MONDAY This Monday I am bringing a lighter, barre meets pilates with a chair style class. It’s...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY Functional...
Namaste beautiful yogis, BODY SHAPING MONDAY BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...
NAMASTE BEAUTIFUL YOGIS, a new program MONDAY HIIT ESPRESSO ABS SOMATIC CORE CARDIO WARM UP FAST TUESDAY 1/2 STRENGTH TRAINING...
Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, working with the energies of the earth. A deeper theme this week. MONDAY the schumann resonance a...
NAMASTE BEAUTIFUL YOGIS, this week I decided to touch on the emotion I have predominantly dealt with for the...
NAMASTE BEAUTIFUL YOGIS, this week I have two new softer vinyasa classes. One with coffee cup elements and one...
NAMASTE BEAUTIFUL YOGIS, the 20 mins of wonder are upon us! MONDAY bands from amazon 20 min workout TOP 5...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
