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Grief and Trust Schedule -Optimism, Feeling, Sadness

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 3 Legs, Quads

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SOMATIC STRENGTH – LOVE AND DREAMS

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Somatic Strength – Photonic Light

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Healing Somatics + Strength Fall Schedule

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SuperSlow Isometric + HIIT Week

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SOMATIC GROWTH Healing Program

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Abs and Posture Conscious movement Schedule

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

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BODY AWAKEN 3 Pelvic Floor Small muscles HIIT

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Pilates Small Moves 13 Fluid

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PILATES 11- PELVIC FLOOR

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PILATES 10 + PELVIS & HIIT

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PILATES 9

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PILATES 7 – POSTURE & FACE

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Pilates 6 Cardio

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Pilates 5

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...