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Healing Somatics + Strength Fall Schedule

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Grief and Trust Schedule -Optimism, Feeling, Sadness

NAMASTE BEAUTIFUL YOGIS,   this week I decided to touch on the emotion I have predominantly dealt with for the...

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ELONGATION, LYMPH, STRENGTH ABS

NAMASTE BEAUTIFUL YOGIS,   THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...

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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...